Select a quiet and private space where you can relax without interruptions. Dim the lights and create a peaceful ambiance with soothing music or calming scents, if desired.

Get your favourite Wonder Womb balm, a soft towel, and any props for support, like pillows or cushions.

Opt for loose, comfortable clothing that allows easy access to your abdomen. This will ensure you can perform the massage without any restrictions.

Before beginning self-massage, empty your bladder to enhance your comfort throughout the session.

Practice a few moments of deep breathing to centre yourself and relax. Deep breaths can help you connect with your body and set the tone for the massage.

Take a moment to set a positive intention for your womb massage. This could be a specific intention for your reproductive health, relaxation, or self-care.

Gently warm your hands by rubbing them together before applying any massage oil or balm. This will ensure a comfortable and soothing touch on your skin.

Begin the massage with gentle and light strokes. Gradually increase pressure if your body feels comfortable. Pay attention to any sensations and adjust the pressure accordingly.

Throughout the massage, tune in to your body's responses. If any technique feels uncomfortable or painful, modify it or skip it altogether.

As you massage, focus on your breath and the sensations in your abdomen. This mindfulness can enhance the mind-body connection and promote relaxation.

After the massage, take a few moments to lie down and rest. This allows your body to fully absorb the benefits of the massage and promotes a sense of calm.