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What is Womb & Abdominal Massage?

Womb and Abdominal Massage is a cost-effective and easy self-care practice that combines self-massage techniques and acupressure to enhance your reproductive, digestive and overall well-being. This self-massage offers relief and respite from discomfort and is a powerful way to stay connected to your beautiful body (even when it’s not behaving like we want it to!).

And don’t worry! It isn’t as complicated as it sounds and is easy to learn with our self-massage tutorials.

The secret of Womb & Abdominal Massage

Eases muscle tension:
Womb and abdominal massage involves gentle manipulation of the
muscles in the abdominal and pelvic regions. This manipulation helps to release tension by loosening tight muscles and promoting the release of endorphins, which are natural pain relievers.

Delivers fresh oxygenated blood and nutrients:
The increased blood flow resulting from womb and abdominal massage helps to deliver fresh oxygenated blood and nutrients to the tissues and organs in the abdominal and pelvic regions.

Reduces stagnation:
Stagnation occurs when blood and other bodily fluids become
trapped or stagnant in the tissues, leading to discomfort and inflammation. Massage therapy can help to break up areas of stagnation by applying gentle pressure and kneading motions to the affected areas.

Targets adhesions and scarring:
Adhesions and scar tissue can form as a result of surgery, injury, or inflammation, leading to pain and restricted movement. Massage therapy can help to soften and break up these adhesions, allowing for improved mobility and reduced pain.

Releases pressure on the uterus and bladder:
When we are constipated, our feces-impacted intestines can place pressure on our bladder and reproductive system, causing lots of uncomfortable symptoms. Massage therapy helps stimulate the movement of food and waste through the intestines relieving any undue pressure.

Fosters emotional well-being: Womb and abdominal massage can also have a positive impact on emotional well-being by stimulating the release of hormones such as endorphins and oxytocin, which are often referred to as "happiness hormones." These hormones can help to reduce stress and anxiety, promote feelings of relaxation and well-being, and enhance mood.

What does the research say?

There has been a plethora of recent research, including clinical trials,
that agree that abdominal massage therapy can offer non-pharmacological pain
relief, alleviating the intensity of any cramps, spasms or discomfort
experienced during your menstrual cycle.

Pain Relief: Abdominal massage effectively reduces menstrual pain by relaxing muscles, easing tension, and improving blood flow.
Shortened Periods: Research suggests that abdominal massage may shorten menstrual duration by promoting relaxation and circulation in the pelvic area.
Reduced Bleeding: Abdominal massage has been linked to a decrease in excessive menstrual bleeding by promoting uterine health and hormonal balance.
Enhanced with Aromatherapy: Combining abdominal massage with aromatherapy, such as in our balms, enhances its effectiveness in managing menstrual symptoms, providing additional relief and relaxation.

Finally! An all-natural and easy way to make your menstrual cycle more
comfortable and manageable.

This time-honoured practice dates back to civilisations such as Egypt, China, India, and Greece, where it is revered for its therapeutic properties in supporting postpartum recovery. Traditional healing systems like Traditional Chinese Medicine and Ayurveda recognised the importance of abdominal massage in promoting reproductive wellness and nurturing the womb.

As for a Western Medicines perspective, massage and aromatherapy have both been well documented to support new parents after childbirth. Massage of the abdomen has been shown to soothe the autonomic nervous system, improve lymphatic drainage, support your body to return to its natural equilibrium, support mood and even has been found to aid in reducing those baby blues.

The soothing power of aromatherapy massage has garnered attention in the realm of menopause relief. Research suggests that aromatherapy massage can offer respite from menopausal symptoms, reducing hot flashes, improving sleep quality, and alleviating mood swings commonly experienced during this transition. Harnessing the science of scent and touch, Womb and Abdominal Massage combined with our balms becomes a holistic avenue for wombies seeking natural support and comfort throughout the menopausal journey.

Womb and Abdominal Massage is a therapeutic practice that can significantly benefit digestive health.

It relaxes digestive muscles, reduces tension and discomfort, and stimulates peristalsis, the natural muscle contractions that propel food through the digestive tract. This helps to prevent issues like constipation and can relieve trapped gas and reduce bloating, offering relief from discomfort. Self massage therefore can support individuals with digestive conditions, like irritable bowel syndrome (IBS) or indigestion.

What does Self-Abdominal Massage involve?

Womb and Abdominal Massage primarily focuses on three vital reproductive organs: the uterus, fallopian tubes, and ovaries, while also taking into consideration the health of the stomach, liver, and intestines.

Fallopian Tube Massage

The fallopian tubes are attached to the sides of the uterus and we make sure they get some well-deserved love during our massage.

Uterine Massage

At the core of the reproductive system lies the uterus, nestled behind the bladder in the pelvic cavity. Womb and Abdominal Massage comes to the aid of a uterus that isn’t getting enough circulation, has tightness, constriction, scarring and stagnation.

Ovarian Massage

Positioned in front of the uterus, adjacent to the pelvic bone, the ovaries are roughly the size of an almond and play a pivotal role in your reproductive wellness. Womb and Abdominal Massage lends its support by increasing blood flow and delivering vital oxygen and nutrients to the ovaries.

Liver Massage

The liver, located on the right side of the body just below the lower ribs, plays a crucial role in detoxification. Self-Abdominal Massage incorporates a technique known as the liver pump, aiding the liver in expelling toxins and excess hormones from the body.

Stomach Massage

Stomach massage plays a vital role in promoting both digestive and reproductive health. It aids in hormonal equilibrium by improving gut microbiome, facilitates in the elimination of surplus hormones and toxins during digestion, and relieves constipation. This practice underscores how interconnected our bodily systems are.

Intestine Massage

The large intestine is extensively targeted during the massage and with gentle circular motions applied in the direction of normal colon motility. These techniques address feces-impacted intestines, which can relieve undue pressure on the uterus, ovaries, and fallopian tubes.

Answering Your Questions Before Self-Massage

The duration of your self-massage session can vary based on your needs and time constraints, lasting anywhere from 3 to 30 minutes.

If you're new to Womb and Abdominal Massage, you might start with shorter sessions and gradually extend the time as you become more comfortable and attuned to your body's responses.

Remember, your self-care journey is about finding the perfect balance that leaves you feeling rejuvenated and empowered.

Self-massage can be performed at various times, aligning with your menstrual cycle and your body's needs:

Menstruation Phase: During your period, a very gentle massage that gets the balm absorbed can help alleviate cramps, promote relaxation, and support healthy blood flow, whilst allowing the balm to get to work. There is a specific tutorial for this phase.
Follicular Phase: As your period ends and you move into the follicular phase, which is characterised by renewed energy, you can continue gentle Womb and Abdominal Massage. This phase is ideal for nurturing your body as it prepares for ovulation.
Ovulation Phase: As you approach ovulation, you can continue with Womb and Abdominal Massage. This phase is your fertile window, and massage can support your reproductive organs.
Luteal Phase: During the luteal phase, after ovulation, you might prefer lighter massage techniques. This is a time to nurture and prepare your body for menstruation.

Some individuals may experience looser bowels, temporary, minor soreness or menstrual changes after a massage session. These effects are harmless and are short-lived and can actually indicate that your body is responding positively to the massage by releasing toxins and tension. Nevertheless it's a good idea to listen to your body and adjust your self-massage routine if needed.

After childbirth, the timing for resuming self-care practices varies based on factors like the type of birth, potential complications, and your overall recovery.

For those with uncomplicated vaginal births, you may start feeling comfortable within a few weeks. Cesarean births or birth complications may require a longer recovery timeline. Prioritise your well-being and always consult with your healthcare provider before attempting postpartum self-care as they can offer personalised advice for your situation.

Miscarriage: Whilst self-massage is deeply restorative, after a miscarriage your body needs time to heal. Physically and emotionally it might take several weeks for you to feel ready, and we’re here for whenever you are. Consulting your healthcare provider ensures that you're making decisions that align with your current physical and emotional state, fostering a path to healing that's both safe and supportive.

It’s recommended to wait until your healthcare provider has given you the green light to resume this form of self-care.

Abortion: The timing for resuming self-care activities after an abortion can vary depending on the type of procedure you had and your individual health. If you experienced surgery, you'll likely be advised to rest and recover for a certain period of time before resuming any physical activities. Remember, your journey to healing is a deeply personal one and it is recommended to wait until your healthcare provider has given you the green light to resume this form of self-care.

Contraindications of Womb & Abdominal Massage

Medical Conditions: If you have any medical conditions, injuries, or chronic health issues, it's advisable to consult your healthcare provider before attempting self-massage.

Infections or Skin Conditions: If you have any active infections, skin conditions, or wounds in the massage area, avoid massaging over those areas to prevent further irritation or complications.

Recent Surgeries or Injuries: If you've had recent surgeries or injuries, especially in the massage area, consult your healthcare provider before attempting self-massage. Some techniques might not be suitable during the healing process.

Intrauterine Device (IUD): If you have an IUD, commonly known as a "coil," self-massage is not recommended as it may inadvertently affect the position of the IUD, leading to discomfort and complications.

Pregnancy: Womb and Abdominal Massage is not appropriate if you are, or think you might be, pregnant.

Allergies: Be mindful of any allergies to ingredients used Wonder Womb Balms. Perform a patch test before applying any product to a larger area of your skin.

Diarrhoea: We advise against self-massage if you are currently experiencing diarrhoea.

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