Raw Cacao: There’s a reason why we reach for chocolate during our periods. Cacao is one of the most nutrient dense drinks you can enjoy before and during menstruation.  It aids in replenishing essential minerals that are often depleted during the initial days of menstruation, such as magnesium, iron, calcium, zinc, selenium, and potassium. The flavonoids present in cacao can also aid in relaxing the muscles and reducing inflammation, which can help to reduce the severity and duration of cramps.

Additionally, cacao releases "feel good” hormones, theobromine, and the “bliss molecule” anandamide, which may support your mood during your menstrual cycle and hormonal harmony. So, not only does it provide physical relief, but it can also give you a little mood boost when you need it most.

Butterfly Pea:  Famously named “Clitoria Ternatea” by the ancient Greek physician Hippocrates, there is no wonder this tea has a storied reputation for supporting reproductive health, its  historical uses including enhancing fertility, addressing irregular periods, alleviating menstrual cramps, and balancing the vagina.

Full of anthocyanins and antioxidants, butterfly pea flowers holds potent anti-inflammatory and analgesic properties, minimising menstrual discomfort. Their diuretic properties can help combat that pesky period bloat, while their rich antioxidant content contributes to overall well-being.

Peony: These decadent flowers have stood the test of time in herbal medicine, especially for womb health and wellness. Their traditional use extends to menstrual support, with potential benefits in regulating and easing menstrual flow. Peony's role in promoting a more balanced menstrual experience makes it a valuable addition to this blend, providing comfort during your cycle.

Rose: Rose petals offer more than just visual beauty – they have been historically associated with reproductive health for centuries. Believed to have a toning effect on the reproductive system, rose petals might assist in promoting hormonal balance and have been said to support menstrual-headaches. Their aromatic nature also holds a nurturing quality that can offer a sense of emotional comfort and well-being, making your menstrual experience a bit more pleasant.

Chamomile: With a long history of use for its calming properties, chamomile is known to provide soothing relief during menstrual discomfort. Its anti-inflammatory and muscle-relaxing effects may contribute to easing menstrual cramps. Additionally, chamomile's gentle sedative qualities can help alleviate tension and promote relaxation, making it a valuable ally during your cycle.

Ceylon Cinnamon: Our blend features Ceylon cinnamon for its remarkable benefits in supporting menstrual and reproductive health. This spice is renowned for its or its anti-inflammatory properties, which can help alleviate menstrual discomfort and reduce inflammation in the body. Moreover, Ceylon cinnamon has been linked to the regulation of blood sugar levels, contributing to the maintenance of hormonal balance, an important factor for a smoother menstrual cycle. Its warm and comforting flavour can also make your menstrual experience more enjoyable.

Add this tea to your self-care rituals, particularly during your luteal phase, menstruation or whenever you are experiencing discomfort.

Your Recommended Serving:
Brew in your favourite cup by adding 2-3 teaspoons of our blend to freshly boiled water. Let it steep for 5-10 minutes, adjusting the time to achieve your preferred strength and taste.